Terra Sura Foraging » Foraging for Life

Category Archives: Plant Wisdom

Cleavers | Galium Aparine

Cleavers is a spring ephemeral associated with the Moon.  The moon as we know works with the water on earth as well as in our bodies, weView full post »

Nichim Ot’ Anil | Herbal Intensive & Ancestral Healing

What does it mean to liberate ourselves?  How are we to live in congruency with our heart, mind & body? Who are my ancestors and why isView full post »

Kava Kava Chai Tea

Kava kava chai calms & warms body, while keeping your mind alert. A perfect communal stimulating and relaxing drink.  This recipe isView full post »

Elderflowers in Bloom | June

Elderflowers are abundant in Minnesota of which you can find Black Elder (Sambuscus canadensis) shrub growing near water or in low soilsView full post »

Conifer Oxymel | Shrub

Boost immunity in a delicious way.  Oxymel – from the Latin oxymeli meaning “acid and honey”  is a traditional Appalachian preparationView full post »

Cedar | Thuja Occidentalis

Cedar (Thuja Occidentalis), also known as Arborvtae is one of my favorite trees.  Fragrant, beautiful and strong.  A symbol of everlastingView full post »

Wild Cherry Bark Cough Syrup

A dear friend of mine, Lisa gifted my with some wild cherry bark (Prunus Serotina).  This would be my first introduction working with theView full post »

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